Sleep So Deep

A Guide To Creating The Best Rest of Your Life

Do you ever daydream about how wonderful it would be to sleep like a baby again?

Have you ever laid in bed wondering, What have I done wrong? What did I do to deserve this? Why am I staring at the ceiling yet another night?

This monkey mind chatter is a problem for many people like you who have trouble sleeping. Over 70 million Americans suffer from insomnia and its side effects of constant tiredness, lack of focus and negative self-image. No wonder those with different forms of sleep deprivation have low self-esteem. It's like thinking you don't deserve to get the quality of rest that others take for granted. Now you can stop worrying and obsessing about not being able to sleep well.

This eBook, Sleep So Deep - A Guide to Creating the Best Rest of Your Life can be the answer to your dreams. It will show you exactly how to get the good night's sleep you deserve... and do it without the use of drugs or expensive equipment.

The National Institutes of Health now concedes that behavioral approaches are more effective in improving sleep than anything else, including taking medicine. Filled with valuable information about the different aspects of sleep and what the body needs for healthy rest, this guide will prepare you for a good night's slumber. You will learn what you can do to quiet your mind and prepare for bed, as well as the best foods to encourage sleep. Included are wellness exercises and relaxation audio exercises to help you get the best rest of your life.

Merging 2 Nests

A Guide For Couples Moving and Starting A Home

This eBook addresses the emotional and organizational challenges couples face when blending their households. It's a great gift for couples who are about to start their lives together.

Few know that moving is the third largest cause of life stress. Here you'll find the only book that unlocks both personal and partnership skills for reducing the fear, worry and uncertainty about the inevitable changes that moving prompts.

This practical book shows couples how to address the physical aspects of blending their posessions while easing the stress of merging their lives.

Merging 2 Nests takes couples through the steps to:

• Prepare for their move
• Set up a process for staying organized during their move
• Clear clutter easily
• Establish preferences that blend with their partner's
• Negotiate fairly with their mate
• Reduce fear and anxiety during this transition

Your Way Home

The Psychology of Place Inside & Out

Blending Design with Emotional Wellness

This well-researched book explains how to be at home with yourself wherever you go. Lou and Bruce spent 21 years researching their topic traveling to China, Bali, and Europe to study with masters of their arts. The pages brim with historic, scientific and spiritual content, presenting creative ways to bring home with you from the inside out. To align "heart and head" the authors combine Feng Shui philosophy with the psychology of human excellence, Neuro-Linguistic Programming (NLP). This integration of communicative and aesthetic arts allows readers to gain skills for securing deeper confidence in their ability to establish positive change within themselves and in their environment.

Through insightful explanations and examples, readers have the opportunity to:

• place your head and heart in alignment

• gain deeper confidence in creating what you want in life

• create supportive environments

• refine personal communication skills

• attract more nurturing relationships

Comment about Your Way Home from Grandmaster Lin Yun, world renown Feng Shui teacher:

This book offers an experience of vivid awareness and enlightenment, graced with compassion and heartfelt intention for a better human condition and global wellness.

Purchase your downloadable eBook now

Purchase your downloadable eBook now